Virtual Fit Club
Get ready to get fit with a virtual Fit Club! Start your week off right by joining us for an energetic beginner/intermediate level workout led by the power
Get ready to get fit with a virtual Fit Club! Start your week off right by joining us for an energetic beginner/intermediate level workout led by the power team, CoupleyFit. Deanna and Kurt are going to give you an hour-long workout to energize you and allow you to focus on your personal wellness, all from the comfort of your own home!
The workout will be centered around bodyweight movement, so no workout equipment will be required. Workout mats and shoes are recommended.
If there are any Cohootians that would like to do the workout at CO+HOOTS with a group, we can set up a socially distanced workout space in the classroom. Masks would be required. Just indicate in the RSVP that this is an option you’d like to do.
About CoupleyFit: Kurt and Deanna are a devoted husband and wife team removing barriers to health and wellness by simplifying physical health into four major components: Sleep, Water, Activity, Nutrition (S.W.A.N.™️). Using a holistic, whole-person approach to creating generational health, we focus on couples and help them create lifestyle changes that last!
Kurt is a Howard University graduate and holds a Master’s Degree in Sports Science from the University of Akron, along with being a former All-American football player. Deanna is an Arizona State University graduate and holds a Bachelor’s Degree in Psychology. She is a Certified Nutrition and Wellness Consultant and a Transformational Specialist.
RSVP through the zoom registration linked below. If you have any issues or questions email Aliyah, at armagee@asu for support.
(Monday) 11:00 am - 12:00 pm