Shift Happens: See the Pattern. Change the Pattern. Change Your Life.

We all have patterns that shape how we react to stress, relationships, work and everyday situations. The tricky part is that many of them run on autopilot. Often, we don’t notice what’s happening until after the fact. This Shift Happens workshop is built to change that.

In this Shift Happens workshop, Andrea and Jeremie King will help you recognize the unconscious patterns, reactions and beliefs that drive your everyday choices. Through practical exercises, real-life examples and guided reflection, you’ll learn to spot these patterns in the moment. So, instead of only understanding them after the fact, you’ll start catching them as they happen.

This isn’t a lecture. It’s a hands-on session built around real exercises and honest reflection. So, expect to participate, not just listen.

What You’ll Walk Away With

You’ll leave with simple tools to:

• Recognize the patterns behind your automatic reactions
• Interrupt old responses and create space to choose differently
• Make more intentional choices in relationships, work, stress and everyday life

The goal isn’t to become a different person. It’s to become more aware of the choices already available to you. Then, you’ll practice actually making them.

Who This Shift Happens Workshop Is For

This session works for anyone who’s ever reacted to something and thought, “why did I just do that?” Maybe you want to handle stress differently. Maybe you want to show up differently in your relationships or at work. Either way, this workshop meets you there.

Whether you’re navigating a stressful season, working through a relationship dynamic, or simply want to respond instead of react, this Shift Happens workshop gives you a place to start.

Come ready to reflect, participate and discover where a small shift could create meaningful change. Because sometimes the smallest shift is the one that changes everything.

Event Details & RSVP

Date: Thursday, Oct. 15, 2026
Time: 12 PM – 1 PM
Location: CO+HOOTS Phoenix (221 E. Indianola Ave., Phoenix, AZ 85012)
Cost: Free