Resilience: Your New Best Friend

Life has a tendency to knock us off our feet. What do you do when you’re down? Better yet, what can you do to get back up? This resilience workshop is built around that exact question.

Resilience is about knowing what you want, working with yourself rather than against yourself and continuing to move forward, whether it’s the 10th time or the 100th time. The good news is that resilience is a muscle. So, like any muscle, it can be strengthened.

Resilience isn’t about pretending things don’t hurt or pushing through without feeling it. It’s about learning how to recover. The faster you can get back up, the more energy you have left for what actually matters.

In this resilience workshop, you’ll learn how to cultivate resilience and use it as a tool. You’ll practice navigating challenges, growing through setbacks and moving forward in both life and career.

What You’ll Learn

• What resilience is and why it matters
• The benefits of building resilience
• How to cultivate and strengthen your resilience

These aren’t abstract ideas. You’ll walk away with practical tools you can start using the same day, whether that’s at work, at home or just in your own head. Because resilience isn’t something you’re just born with, it’s something you build one rep at a time. This session gives you a place to start building those reps.

Who This Resilience Workshop Is For

Whether you’re navigating a personal challenge, a career setback or simply looking to build greater resilience for whatever comes your way, this session will give you practical tools and perspective. So, come as you are, setbacks and all.

Event Details & RSVP

Date: Thursday, Oct. 22, 2026
Time: 12 PM – 1 PM
Location: CO+HOOTS Phoenix (221 E. Indianola Ave., Phoenix, AZ 85012)
Cost: Free